APIECE

Ingredients

Every ingredient we offer, with the usual amount, recommended intake, upper limit and who should be careful.

Nutrients with several forms

• Calcium: compare 3 forms
• Methylfolate: compare 2 forms
• Magnesium: compare 6 forms
• Niacin: compare 2 forms

Amino Acids

• Acetyl-L-carnitine

  Acetyl-L-carnitine helps cells turn fat into energy and supports focus and healthy brain function.

• Creatine

  Creatine monohydrate supports strength, power output and muscle performance during high-intensity exercise.

• Glutathione

  Reduced L-glutathione is the body's master antioxidant and supports healthy liver function and cellular health.

• Glycine

  Glycine is a calming amino acid that supports restful sleep and collagen production.

• L-carnitine

  L-carnitine tartrate supports exercise recovery and helps cells use fat for energy.

• L-glutamine

  L-glutamine is an amino acid that supports a healthy gut lining and muscle recovery.

• L-theanine

  L-theanine, an amino acid from tea leaves, supports calm focus and relaxation without drowsiness.

• NAC

  NAC (N-acetyl cysteine) helps the body make glutathione and supports respiratory and liver health.

• Taurine

  Taurine is an amino acid that supports normal heart and muscle function.

Botanicals

• Acacia fiber

  Acacia fiber is a gentle prebiotic fiber that feeds beneficial gut bacteria and supports regularity.

• Ashwagandha

  Ashwagandha is an adaptogen that supports stress resilience and a calm mood.

• Bacopa

  Bacopa monnieri, an Ayurvedic herb, supports memory, learning, and healthy cognitive function.

• Berberine

  Berberine is a plant compound that supports healthy glucose metabolism and blood sugar already within the normal range.

• Bergamot

  Bergamot citrus extract supports healthy cholesterol levels already in the normal range.

• Black pepper

  Black pepper extract (piperine) helps enhance the absorption of other nutrients.

• Chaste tree berry

  Chasteberry (vitex) is the best-studied herb for premenstrual symptoms like breast tenderness, irritability and mood changes.

• Eleuthero

  Eleuthero root is an adaptogen that supports stamina, energy, and resilience to stress.

• Garlic

  Garlic extract helps maintain healthy blood pressure and cholesterol levels.

• Ginger

  Ginger root extract supports comfortable digestion and helps the stomach empty after meals.

• Ginseng

  Panax ginseng supports energy and mental stamina.

• Gymnema

  Gymnema leaf extract supports healthy blood sugar levels already within the normal range and helps curb sweet cravings.

• Holy basil

  Holy basil (tulsi) is an Ayurvedic adaptogen that supports stress resilience and a calm mood.

• Lavender

  Lavender extract supports a calm mood and relaxation.

• Lemon balm

  Lemon balm, an herb in the mint family, supports a calm mood and restful sleep.

• Milk thistle

  Milk thistle extract, rich in silymarin, supports healthy liver function.

• Pea sprout extract

  A pea sprout extract that supports the natural hair growth cycle and fuller-looking hair.

• Quercetin

  Quercetin is a plant flavonoid antioxidant that supports immune function and seasonal comfort.

• Rhodiola

  Rhodiola rosea is an adaptogenic herb that supports energy, mental stamina and stress resilience.

• Saffron

  Saffron extract supports a balanced mood and more restful sleep.

• Tart cherry

  Tart cherry supports muscle recovery after exercise and restful sleep.

• Turmeric

  An optimized curcumin from turmeric that supports memory, focus and joint comfort.

Macros

• Brown rice protein

  Brown rice protein is a plant-based protein that supports muscle maintenance and recovery.

• Collagen

  Hydrolyzed collagen peptides support skin elasticity and stronger-looking nails.

• Psyllium husk

  Psyllium husk is a soluble fiber that supports regularity and healthy cholesterol levels already in the normal range.

Minerals

• Boron

  Boron is a trace mineral that supports bone health and the body’s use of calcium and magnesium.

• Calcium bisglycinate chelate

  Calcium bisglycinate is a gentle-on-the-stomach form of calcium that supports strong bones and teeth.

• Calcium citrate

  Calcium citrate is a well-absorbed form of calcium that supports strong bones and teeth.

• Calcium hydroxyapatite

  Microcrystalline hydroxyapatite provides calcium and phosphorus in the form found in bone to support skeletal strength.

• Chromium

  Chromium is a trace mineral that supports normal glucose metabolism.

• Copper

  Copper is a trace mineral that supports iron use, energy production and healthy connective tissue.

• Iodine

  Iodine supports normal thyroid function and healthy metabolism.

• Iron

  Iron bisglycinate is a gentle form of iron that supports healthy red blood cells and energy.

• Magnesium malate

  Magnesium malate pairs magnesium with malic acid to support energy production and muscle function.

• Magnesium citrate

  Magnesium citrate supports muscle and nerve function, healthy energy levels and regularity.

• Magnesium L-threonate

  Magnesium L-threonate is a form of magnesium that supports memory, learning and restful sleep.

• Magnesium oxide

  Magnesium oxide is a concentrated source of magnesium that supports muscle and nerve function.

• Magnesium taurinate

  Magnesium taurinate pairs magnesium with taurine to support heart health and a calm nervous system.

• Magnesium bisglycinate, buffered

  Magnesium bisglycinate is a gentle form of magnesium that supports relaxation, sleep and muscle function.

• Potassium

  Potassium citrate provides potassium, an electrolyte that supports heart, muscle and fluid balance.

• Selenium

  Selenomethionine is a well-absorbed form of selenium that supports thyroid function and antioxidant defenses.

• Zinc

  Zinc bisglycinate is a gentle form of zinc that supports immune function and healthy skin.

• Zinc carnosine

  Zinc carnosine supports a healthy stomach lining and digestive comfort.

Nutraceuticals

• Algae omega-3

  Plant-based DHA omega-3 from algae for brain, eye and heart health, no fish needed.

• Alpha-lipoic acid

  Alpha lipoic acid is an antioxidant that supports cellular energy production.

• Astaxanthin

  Astaxanthin, a carotenoid from microalgae, is an antioxidant that supports skin, eye and muscle health.

• Beta-glucan

  Beta-1,3-glucan, a yeast-derived fiber, supports the normal function of the immune system.

• Chondroitin

  Chondroitin sulfate is a building block of cartilage that supports joint comfort and flexibility.

• Citrus pectin

  Citrus pectin is a soluble fiber from citrus peels that supports digestive health and regularity.

• CoQ10

  CoQ10 (ubiquinone) supports cellular energy production and heart health.

• DIM

  DIM is a compound from cruciferous vegetables that supports healthy estrogen metabolism.

• GABA

  Naturally fermented GABA that supports relaxation and calm focus.

• Glucosamine

  Glucosamine sulfate is a building block of cartilage that supports joint comfort and mobility.

• Hyaluronic acid

  Hyaluronic acid helps skin hold moisture and supports joint lubrication.

• Lutein

  Lutein is a carotenoid concentrated in the eye that supports visual function and blue light filtering.

• Melatonin

  Melatonin is a hormone the body makes at night that supports a healthy sleep-wake cycle.

• MSM

  MSM is a source of organic sulfur that supports joint comfort and healthy connective tissue.

• Natural caffeine

  Natural caffeine from green tea supports alertness, energy and focus.

• Omega-3

  High-EPA omega-3 for heart health, a balanced mood and joint comfort.

• Peach ceramides

  A peach extract rich in ceramides that supports skin hydration and a healthy skin barrier.

• Phosphatidylcholine

  Phosphatidylcholine from sunflower lecithin supports healthy cell membranes, liver function, and brain health.

• Phosphatidylserine

  Phosphatidylserine is a key part of brain cell membranes that supports memory and a healthy stress response.

• Plant sterols

  Plant sterols help support healthy cholesterol levels already in the normal range.

• Zeaxanthin

  Zeaxanthin is a carotenoid concentrated in the eye that supports visual performance and blue light filtering.

Probiotics

• Bacillus clausii

  Bacillus clausii is a spore-forming probiotic that supports a balanced gut microbiome.

• Bacillus coagulans

  Bacillus coagulans is a hardy, spore-forming probiotic that supports digestive comfort and a balanced gut.

• Bacillus subtilis

  Bacillus subtilis is a spore-forming probiotic that supports digestive health and immune function.

Vitamins

• Benfotiamine

  Benfotiamine, a fat-soluble form of vitamin B1, supports healthy nerve function and energy metabolism.

• Biotin

  Biotin is a B vitamin that supports healthy hair, skin and nails and normal energy metabolism.

• Choline

  Choline bitartrate provides choline, a nutrient that supports brain function, memory and liver health.

• Citicoline

  Citicoline (CDP-choline) supports attention and memory, and is a source of choline for the brain.

• Inositol

  Inositol is a vitamin-like nutrient that supports a calm mood and healthy cell signaling.

• Methylfolate, calcium salt

  L-methylfolate is the active form of folate the body uses directly to support methylation and cell health.

• Methylfolate, glucosamine salt

  This active form of folate supports healthy cell division and methylation.

• Niacinamide

  Niacinamide is a non-flushing form of vitamin B3 that supports energy metabolism and healthy skin.

• Nicotinic acid

  Nicotinic acid is a form of vitamin B3 that supports energy metabolism.

• NMN

  NMN is a precursor to NAD+, a coenzyme that supports cellular energy.

• Pantothenic acid

  Pantothenic acid (vitamin B5) helps the body turn food into energy.

• Thiamine

  Thiamine (vitamin B1) helps convert food into energy and supports normal nerve function.

• Vitamin A

  Natural mixed carotenoids provide vitamin A precursors that support vision, skin and immune function.

• Vitamin B12

  Methylcobalamin, an active form of vitamin B12, supports energy, nerve function and red blood cell formation.

• Vitamin B2

  Riboflavin 5’-phosphate is the active form of vitamin B2 that supports energy metabolism and eye health.

• Vitamin B6

  Pyridoxal 5’-phosphate, the active form of vitamin B6, supports energy metabolism and neurotransmitter production.

• Vitamin C

  Vitamin C (ascorbic acid) is an antioxidant that supports immune function and collagen formation.

• Vitamin D3

  Vitamin D3 supports calcium absorption, strong bones and normal immune function.

• Vitamin E

  Vitamin E (d-alpha tocopheryl succinate) is a natural-source antioxidant that supports healthy cells and skin.

• Vitamin K2

  Vitamin K2 (MK-7) supports normal blood clotting and helps direct calcium to bones.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This page is general information, not medical advice. Check with your doctor or pharmacist before starting a supplement, especially if you take medication, are pregnant or nursing, or have a health condition. Updated 2026-10-21.