MINERALS
Copper (bisglycinate chelate)
Copper is a trace mineral that supports iron use, energy production and healthy connective tissue.
Also known as: copper bisglycinate, Copper bisglycinate chelate
At a glance
- Form
- Copper bisglycinate chelate
- Category
- Minerals
- In an apiece formula
- 2 mg a day (you can change it)
- Recommended intake
- 900 mcg
- Upper limit
- 10 mg (10,000 mcg) a day
- Reference
- NIH ODS: Copper fact sheet
Who should be careful
Our safety rules leave copper out of a formula, or keep the amount lower, with:
Medicines and supplements
- Lactulose or rifaximin
- Hepatitis B or C medicine
Health conditions
- Liver disease
- Cirrhosis or advanced liver disease
- Wilson disease
Life stage
- Pregnancy
- Breastfeeding
- Trying to conceive
Always check with your doctor or pharmacist before adding a supplement if you take medication, are pregnant or nursing, or have a health condition. Stay under the upper limit from all sources combined, including multivitamins.
Questions
How much copper a day?
apiece formulas usually include 2 mg a day. The recommended intake for adults is 900 mcg. Upper limit: 10 mg (10,000 mcg) a day.
What is copper used for?
Copper is a trace mineral that supports iron use, energy production and healthy connective tissue.*
Who should be careful with copper?
apiece’s safety rules leave it out or limit it with: Lactulose or rifaximin; Hepatitis B or C medicine; Liver disease; Cirrhosis or advanced liver disease; Wilson disease; Pregnancy; Breastfeeding; Trying to conceive. Check with your doctor or pharmacist if any apply to you.
Can I get copper in a personalized supplement?
Yes. apiece builds one daily blend around your goals and, if you have them, your lab results. Copper can be part of it at the amount listed, with every ingredient shown and never more than 10 capsules a day.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This page is general information, not medical advice. Check with your doctor or pharmacist before starting a supplement, especially if you take medication, are pregnant or nursing, or have a health condition. Updated 2026-10-21.