NUTRACEUTICALS
Phosphatidylcholine (from sunflower lecithin)
Phosphatidylcholine from sunflower lecithin supports healthy cell membranes, liver function, and brain health.
Also known as: lecithin, sunflower lecithin phosphatidylcholine
At a glance
- Form
- Phosphatidylcholine · from sunflower lecithin
- Category
- Nutraceuticals
- In an apiece formula
- 500 mg a day (you can change it)
- Studied for
- Focus & memory, Gut & digestion*
Who should be careful
Our safety rules leave phosphatidylcholine out of a formula, or keep the amount lower, with:
Life stage
- Pregnancy
- Breastfeeding
- Trying to conceive
Always check with your doctor or pharmacist before adding a supplement if you take medication, are pregnant or nursing, or have a health condition.
Questions
How much phosphatidylcholine a day?
apiece formulas usually include 500 mg a day.
What is phosphatidylcholine used for?
Phosphatidylcholine from sunflower lecithin supports healthy cell membranes, liver function, and brain health. In apiece it is part of formulas for Focus & memory, Gut & digestion.*
Who should be careful with phosphatidylcholine?
apiece’s safety rules leave it out or limit it with: Pregnancy; Breastfeeding; Trying to conceive. Check with your doctor or pharmacist if any apply to you.
Can I get phosphatidylcholine in a personalized supplement?
Yes. apiece builds one daily blend around your goals and, if you have them, your lab results. Phosphatidylcholine can be part of it at the amount listed, with every ingredient shown and never more than 10 capsules a day.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This page is general information, not medical advice. Check with your doctor or pharmacist before starting a supplement, especially if you take medication, are pregnant or nursing, or have a health condition. Updated 2026-10-21.