NUTRACEUTICALS
CoQ10 (ubiquinone)
CoQ10 (ubiquinone) supports cellular energy production and heart health.
Also known as: coenzyme Q10, ubiquinone, ubidecarenone, Co Q10
At a glance
- Form
- CoQ10 · ubiquinone
- Category
- Nutraceuticals
- In an apiece formula
- 100 mg a day (you can change it)
- Recommended intake
- No recommended intake (not an essential nutrient)
- Upper limit
- No established UL
- Studied for
- Heart & metabolic health, Energy & vitality, Healthy aging*
- Reference
- NIH NCCIH: Coenzyme Q10
Who should be careful
Our safety rules leave CoQ10 out of a formula, or keep the amount lower, with:
Medicines and supplements
- Warfarin
- Other blood thinner
- Chemotherapy or targeted cancer pills
- Radiation therapy
- Cancer immunotherapy
Life stage
- Pregnancy
- Breastfeeding
- Trying to conceive
Always check with your doctor or pharmacist before adding a supplement if you take medication, are pregnant or nursing, or have a health condition. Stay under the upper limit from all sources combined, including multivitamins.
Symptoms it’s studied for
- Tired or low energy
- Afternoon crash
- Brain fog or poor focus
- Joint aches or stiffness
- Muscle cramps or twitches
From the Journal
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What functional and integrative medicine mean, how practitioners use history and labs to choose supplements, and how to judge the evidence and the marketing yourself.
Questions
How much CoQ10 a day?
apiece formulas usually include 100 mg a day. The recommended intake for adults is No recommended intake (not an essential nutrient). Upper limit: No established UL.
What is CoQ10 used for?
CoQ10 (ubiquinone) supports cellular energy production and heart health. In apiece it is part of formulas for Heart & metabolic health, Energy & vitality, Healthy aging.*
Who should be careful with CoQ10?
apiece’s safety rules leave it out or limit it with: Warfarin; Other blood thinner; Chemotherapy or targeted cancer pills; Radiation therapy; Cancer immunotherapy; Pregnancy; Breastfeeding; Trying to conceive. Check with your doctor or pharmacist if any apply to you.
Can I get CoQ10 in a personalized supplement?
Yes. apiece builds one daily blend around your goals and, if you have them, your lab results. CoQ10 can be part of it at the amount listed, with every ingredient shown and never more than 10 capsules a day.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This page is general information, not medical advice. Check with your doctor or pharmacist before starting a supplement, especially if you take medication, are pregnant or nursing, or have a health condition. Updated 2026-10-21.