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MINERALS

Magnesium (taurinate)

Magnesium taurinate pairs magnesium with taurine to support heart health and a calm nervous system.

Also known as: magnesium supplement, Mg, magnesium taurate, Magnesium taurinate

Who should be careful

Our safety rules leave magnesium out of a formula, or keep the amount lower, with:

Medicines and supplements

• Phosphate binder

Procedures

• Dialysis

Health conditions

• Chronic kidney disease
• Advanced kidney disease

Life stage

• Pregnancy
• Breastfeeding
• Trying to conceive

Always check with your doctor or pharmacist before adding a supplement if you take medication, are pregnant or nursing, or have a health condition. Stay under the upper limit from all sources combined, including multivitamins.

Other forms of magnesium

• Magnesium malate

  Magnesium malate pairs magnesium with malic acid to support energy production and muscle function.

• Magnesium citrate

  Magnesium citrate supports muscle and nerve function, healthy energy levels and regularity.

• Magnesium L-threonate

  Magnesium L-threonate is a form of magnesium that supports memory, learning and restful sleep.

• Magnesium oxide

  Magnesium oxide is a concentrated source of magnesium that supports muscle and nerve function.

• Magnesium bisglycinate, buffered

  Magnesium bisglycinate is a gentle form of magnesium that supports relaxation, sleep and muscle function.

Compare every form of magnesium

From the Journal

• Magnesium glycinate vs citrate vs oxide: which form should you take?

  Glycinate, citrate, oxide, malate, threonate and taurate compared on magnesium content, absorption, gut comfort and capsule space, plus the 350 mg supplement limit and medicine timing.

Questions

How much magnesium a day?

apiece formulas usually include 350 mg a day. The recommended intake for adults is 310–320 mg (women), 400–420 mg (men). Upper limit: 350 mg a day from supplements (food not counted).

What is magnesium used for?

Magnesium taurinate pairs magnesium with taurine to support heart health and a calm nervous system. In apiece it is part of formulas for Heart & metabolic health, Stress & resilience.*

Who should be careful with magnesium?

apiece’s safety rules leave it out or limit it with: Phosphate binder; Dialysis; Chronic kidney disease; Advanced kidney disease; Pregnancy; Breastfeeding; Trying to conceive. Check with your doctor or pharmacist if any apply to you.

Can I get magnesium in a personalized supplement?

Yes. apiece builds one daily blend around your goals and, if you have them, your lab results. Magnesium can be part of it at the amount listed, with every ingredient shown and never more than 10 capsules a day.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This page is general information, not medical advice. Check with your doctor or pharmacist before starting a supplement, especially if you take medication, are pregnant or nursing, or have a health condition. Updated 2026-10-21.