NUTRACEUTICALS
Omega-3 (High-EPA, 2 parts EPA to 1 part DHA)
High-EPA omega-3 for heart health, a balanced mood and joint comfort. It is a powder that is about half EPA + DHA and bound to lysine, so it is absorbed several times better than standard fish oil and a smaller amount goes further.
Also known as: fish oil, EPA and DHA, omega 3 fatty acids, EPA DHA, High-EPA omega-3, 2 parts EPA to 1 part DHA
At a glance
- Form
- High-EPA omega-3, 2 parts EPA to 1 part DHA
- Category
- Nutraceuticals
- In an apiece formula
- 250 mg a day (you can change it)
- Recommended intake
- No recommended intake (not an essential nutrient)
- Upper limit
- No established UL
- Studied for
- Heart & metabolic health, Stress & resilience*
- Reference
- NIH ODS: Omega-3 Fatty Acids fact sheet
Who should be careful
Our safety rules leave omega-3 out of a formula, or keep the amount lower, with:
Medicines and supplements
- Warfarin
- Other blood thinner
- Prescription omega-3
Kept to a lower amount with
- Antiplatelet
- Alzheimer’s antibody infusion
- Heart failure or cardiomyopathy
- Arrhythmia
- Coronary artery disease, heart attack or stent
- Bleeding disorder or low platelets
Procedures
- Surgery
- Dental surgery
- Cosmetic surgery or injections
- Biopsy, epidural, nerve block or joint injection
- Egg retrieval, embryo transfer or egg freezing
Life stage
- Pregnancy
- Breastfeeding
- Trying to conceive
Always check with your doctor or pharmacist before adding a supplement if you take medication, are pregnant or nursing, or have a health condition. Stay under the upper limit from all sources combined, including multivitamins.
Symptoms it’s studied for
- Tired or low energy
- Brain fog or poor focus
- Bloating or gas
- Joint aches or stiffness
- Hair shedding
- Skin issues (acne, dry, eczema)
- PMS or cycle symptoms
From the Journal
- Are personalized vitamins worth it? Personalized blend vs a multivitamin
What a standard multivitamin does well, where it falls short, what research says about personalized nutrition, and how to tell whether a personalized blend makes sense for you.
- EPA vs DHA: how much omega-3 should you take, and fish or algae?
What EPA and DHA are, the amounts studied, fish oil versus algae oil for plant-based eaters, the omega-3 index test, blood-thinner caution, and how to avoid fishy aftertaste.
- Which blood tests should you check before taking supplements?
The blood tests that can usefully guide supplements, what each one can and can't tell you, and when to recheck after you change what you take.
Questions
How much omega-3 a day?
apiece formulas usually include 250 mg a day. The recommended intake for adults is No recommended intake (not an essential nutrient). Upper limit: No established UL.
What is omega-3 used for?
High-EPA omega-3 for heart health, a balanced mood and joint comfort. It is a powder that is about half EPA + DHA and bound to lysine, so it is absorbed several times better than standard fish oil and a smaller amount goes further. In apiece it is part of formulas for Heart & metabolic health, Stress & resilience.*
Who should be careful with omega-3?
apiece’s safety rules leave it out or limit it with: Warfarin; Other blood thinner; Prescription omega-3; Antiplatelet; Alzheimer’s antibody infusion; Heart failure or cardiomyopathy; Arrhythmia; Coronary artery disease, heart attack or stent; Bleeding disorder or low platelets; Surgery and others. Check with your doctor or pharmacist if any apply to you.
Can I get omega-3 in a personalized supplement?
Yes. apiece builds one daily blend around your goals and, if you have them, your lab results. Omega-3 can be part of it at the amount listed, with every ingredient shown and never more than 10 capsules a day.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This page is general information, not medical advice. Check with your doctor or pharmacist before starting a supplement, especially if you take medication, are pregnant or nursing, or have a health condition. Updated 2026-10-21.