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MINERALS
Magnesium (malate)
Magnesium malate pairs magnesium with malic acid to support energy production and muscle function.
Also known as: magnesium supplement, Mg, dimagnesium malate, Magnesium malate
At a glance
- Form
- Magnesium malate
- Category
- Minerals
- In an apiece formula
- 350 mg a day (you can change it)
- Recommended intake
- 310–320 mg (women), 400–420 mg (men)
- Upper limit
- 350 mg a day from supplements (food not counted)
- Studied for
- Energy & vitality, Muscle & recovery*
- Reference
- NIH ODS: Magnesium fact sheet
Who should be careful
Our safety rules leave magnesium out of a formula, or keep the amount lower, with:
Medicines and supplements
- Phosphate binder
Procedures
- Dialysis
Health conditions
- Chronic kidney disease
- Advanced kidney disease
Life stage
- Pregnancy
- Breastfeeding
- Trying to conceive
Always check with your doctor or pharmacist before adding a supplement if you take medication, are pregnant or nursing, or have a health condition. Stay under the upper limit from all sources combined, including multivitamins.
Other forms of magnesium
- Magnesium citrate
Magnesium citrate supports muscle and nerve function, healthy energy levels and regularity.
- Magnesium L-threonate
Magnesium L-threonate is a form of magnesium that supports memory, learning and restful sleep.
- Magnesium oxide
Magnesium oxide is a concentrated source of magnesium that supports muscle and nerve function.
- Magnesium taurinate
Magnesium taurinate pairs magnesium with taurine to support heart health and a calm nervous system.
- Magnesium bisglycinate, buffered
Magnesium bisglycinate is a gentle form of magnesium that supports relaxation, sleep and muscle function.
Compare every form of magnesium
From the Journal
- Magnesium glycinate vs citrate vs oxide: which form should you take?
Glycinate, citrate, oxide, malate, threonate and taurate compared on magnesium content, absorption, gut comfort and capsule space, plus the 350 mg supplement limit and medicine timing.
Questions
How much magnesium a day?
apiece formulas usually include 350 mg a day. The recommended intake for adults is 310–320 mg (women), 400–420 mg (men). Upper limit: 350 mg a day from supplements (food not counted).
What is magnesium used for?
Magnesium malate pairs magnesium with malic acid to support energy production and muscle function. In apiece it is part of formulas for Energy & vitality, Muscle & recovery.*
Who should be careful with magnesium?
apiece’s safety rules leave it out or limit it with: Phosphate binder; Dialysis; Chronic kidney disease; Advanced kidney disease; Pregnancy; Breastfeeding; Trying to conceive. Check with your doctor or pharmacist if any apply to you.
Can I get magnesium in a personalized supplement?
Yes. apiece builds one daily blend around your goals and, if you have them, your lab results. Magnesium can be part of it at the amount listed, with every ingredient shown and never more than 10 capsules a day.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This page is general information, not medical advice. Check with your doctor or pharmacist before starting a supplement, especially if you take medication, are pregnant or nursing, or have a health condition. Updated 2026-10-21.