MINERALS
Zinc carnosine
Zinc carnosine supports a healthy stomach lining and digestive comfort.
Also known as: polaprezinc, zinc L-carnosine
At a glance
- Category
- Minerals
- In an apiece formula
- 75 mg a day (you can change it)
- Recommended intake
- 8 mg (women), 11 mg (men)
- Upper limit
- 40 mg a day
- Studied for
- Gut & digestion*
- Reference
- NIH ODS: Zinc fact sheet
Who should be careful
Our safety rules leave zinc carnosine out of a formula, or keep the amount lower, with:
Life stage
- Pregnancy
- Breastfeeding
- Trying to conceive
Always check with your doctor or pharmacist before adding a supplement if you take medication, are pregnant or nursing, or have a health condition. Stay under the upper limit from all sources combined, including multivitamins.
Questions
How much zinc carnosine a day?
apiece formulas usually include 75 mg a day. The recommended intake for adults is 8 mg (women), 11 mg (men). Upper limit: 40 mg a day.
What is zinc carnosine used for?
Zinc carnosine supports a healthy stomach lining and digestive comfort. In apiece it is part of formulas for Gut & digestion.*
Who should be careful with zinc carnosine?
apiece’s safety rules leave it out or limit it with: Pregnancy; Breastfeeding; Trying to conceive. Check with your doctor or pharmacist if any apply to you.
Can I get zinc carnosine in a personalized supplement?
Yes. apiece builds one daily blend around your goals and, if you have them, your lab results. Zinc carnosine can be part of it at the amount listed, with every ingredient shown and never more than 10 capsules a day.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This page is general information, not medical advice. Check with your doctor or pharmacist before starting a supplement, especially if you take medication, are pregnant or nursing, or have a health condition. Updated 2026-10-21.