VITAMINS
Vitamin E (D-alpha tocopheryl succinate)
Vitamin E (d-alpha tocopheryl succinate) is a natural-source antioxidant that supports healthy cells and skin.
Also known as: tocopherol, d-alpha tocopherol, alpha-tocopheryl succinate, D-alpha tocopheryl succinate
At a glance
- Form
- D-alpha tocopheryl succinate
- Category
- Vitamins
- In an apiece formula
- 200 IU a day (you can change it)
- Recommended intake
- 15 mg (22.4 IU natural form)
- Upper limit
- 1,000 mg (1,500 IU natural form) a day from supplements
- Studied for
- Skin health, Immune support*
- Reference
- NIH ODS: Vitamin E fact sheet
Who should be careful
Our safety rules leave vitamin E out of a formula, or keep the amount lower, with:
Medicines and supplements
- Warfarin
- Other blood thinner
- Chemotherapy or targeted cancer pills
- Radiation therapy
- Cancer immunotherapy
Kept to a lower amount with
- Antiplatelet
- Alzheimer’s antibody infusion
- Bleeding disorder or low platelets
Procedures
- Surgery
- Dental surgery
- Cosmetic surgery or injections
- Biopsy, epidural, nerve block or joint injection
- Egg retrieval, embryo transfer or egg freezing
Health conditions
- Stroke or TIA
Always check with your doctor or pharmacist before adding a supplement if you take medication, are pregnant or nursing, or have a health condition. Stay under the upper limit from all sources combined, including multivitamins.
Symptoms it’s studied for
- Brain fog or poor focus
- Poor sleep
- Anxious or stressed
- Joint aches or stiffness
- Hot flashes or night sweats
- Low libido
Questions
How much vitamin E a day?
apiece formulas usually include 200 IU a day. The recommended intake for adults is 15 mg (22.4 IU natural form). Upper limit: 1,000 mg (1,500 IU natural form) a day from supplements.
What is vitamin E used for?
Vitamin E (d-alpha tocopheryl succinate) is a natural-source antioxidant that supports healthy cells and skin. In apiece it is part of formulas for Skin health, Immune support.*
Who should be careful with vitamin E?
apiece’s safety rules leave it out or limit it with: Warfarin; Other blood thinner; Chemotherapy or targeted cancer pills; Radiation therapy; Cancer immunotherapy; Antiplatelet; Alzheimer’s antibody infusion; Bleeding disorder or low platelets; Surgery; Dental surgery and others. Check with your doctor or pharmacist if any apply to you.
Can I get vitamin E in a personalized supplement?
Yes. apiece builds one daily blend around your goals and, if you have them, your lab results. Vitamin E can be part of it at the amount listed, with every ingredient shown and never more than 10 capsules a day.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This page is general information, not medical advice. Check with your doctor or pharmacist before starting a supplement, especially if you take medication, are pregnant or nursing, or have a health condition. Updated 2026-10-21.