VITAMINS
Pantothenic acid (calcium pantothenate)
Pantothenic acid (vitamin B5) helps the body turn food into energy.
Also known as: vitamin B5, calcium pantothenate, vitamin B-5
At a glance
- Form
- Calcium pantothenate
- Category
- Vitamins
- In an apiece formula
- 50 mg a day (you can change it)
- Recommended intake
- 5 mg (adequate intake)
- Upper limit
- No established UL
- Studied for
- Energy & vitality*
- Reference
- NIH ODS: Pantothenic Acid fact sheet
Who should be careful
Always check with your doctor or pharmacist before adding a supplement if you take medication, are pregnant or nursing, or have a health condition. Stay under the upper limit from all sources combined, including multivitamins.
Questions
How much pantothenic acid a day?
apiece formulas usually include 50 mg a day. The recommended intake for adults is 5 mg (adequate intake). Upper limit: No established UL.
What is pantothenic acid used for?
Pantothenic acid (vitamin B5) helps the body turn food into energy. In apiece it is part of formulas for Energy & vitality.*
Who should be careful with pantothenic acid?
Most adults can take it at the usual amount, but check with your doctor or pharmacist if you take medication, are pregnant or nursing, or have a health condition.
Can I get pantothenic acid in a personalized supplement?
Yes. apiece builds one daily blend around your goals and, if you have them, your lab results. Pantothenic acid can be part of it at the amount listed, with every ingredient shown and never more than 10 capsules a day.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This page is general information, not medical advice. Check with your doctor or pharmacist before starting a supplement, especially if you take medication, are pregnant or nursing, or have a health condition. Updated 2026-10-21.