NUTRACEUTICALS
Algae omega-3 (omega-3 DHA)
Plant-based DHA omega-3 from algae for brain, eye and heart health, no fish needed. It is a powder that is about half omega-3 and bound to lysine for high absorption.
Also known as: algal oil, vegan omega-3, algae DHA, plant-based omega-3, Omega-3 DHA
At a glance
- Form
- Omega-3 DHA
- Category
- Nutraceuticals
- In an apiece formula
- 250 mg a day (you can change it)
- Recommended intake
- No recommended intake (not an essential nutrient)
- Upper limit
- No established UL
- Studied for
- Focus & memory, Heart & metabolic health*
- Reference
- NIH ODS: Omega-3 Fatty Acids fact sheet
What the research says
Algae omega-3 reached blood levels as good as fish oil in a randomized trial.*
randomized double-blind placebo-controlled parallel trial (equivalence) · 74 adults · Bailey E, Int J Mol Sci 2025. Read the study on PubMed
Who should be careful
Our safety rules leave algae omega-3 out of a formula, or keep the amount lower, with:
Medicines and supplements
- Warfarin
- Other blood thinner
- Prescription omega-3
Kept to a lower amount with
- Antiplatelet
- Alzheimer’s antibody infusion
- Bleeding disorder or low platelets
Procedures
- Surgery
- Dental surgery
- Cosmetic surgery or injections
- Biopsy, epidural, nerve block or joint injection
- Egg retrieval, embryo transfer or egg freezing
Always check with your doctor or pharmacist before adding a supplement if you take medication, are pregnant or nursing, or have a health condition. Stay under the upper limit from all sources combined, including multivitamins.
Symptoms it’s studied for
- Tired or low energy
- Brain fog or poor focus
- Bloating or gas
- Joint aches or stiffness
- Hair shedding
- Skin issues (acne, dry, eczema)
- PMS or cycle symptoms
From the Journal
- EPA vs DHA: how much omega-3 should you take, and fish or algae?
What EPA and DHA are, the amounts studied, fish oil versus algae oil for plant-based eaters, the omega-3 index test, blood-thinner caution, and how to avoid fishy aftertaste.
Questions
How much algae omega-3 a day?
apiece formulas usually include 250 mg a day. The recommended intake for adults is No recommended intake (not an essential nutrient). Upper limit: No established UL.
What is algae omega-3 used for?
Plant-based DHA omega-3 from algae for brain, eye and heart health, no fish needed. It is a powder that is about half omega-3 and bound to lysine for high absorption. In apiece it is part of formulas for Focus & memory, Heart & metabolic health.*
Who should be careful with algae omega-3?
apiece’s safety rules leave it out or limit it with: Warfarin; Other blood thinner; Prescription omega-3; Antiplatelet; Alzheimer’s antibody infusion; Bleeding disorder or low platelets; Surgery; Dental surgery; Cosmetic surgery or injections; Biopsy, epidural, nerve block or joint injection and others. Check with your doctor or pharmacist if any apply to you.
Can I get algae omega-3 in a personalized supplement?
Yes. apiece builds one daily blend around your goals and, if you have them, your lab results. Algae omega-3 can be part of it at the amount listed, with every ingredient shown and never more than 10 capsules a day.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This page is general information, not medical advice. Check with your doctor or pharmacist before starting a supplement, especially if you take medication, are pregnant or nursing, or have a health condition. Updated 2026-10-21.