BOTANICALS
Rhodiola (extract, 3% rosavins, 1% salidroside)
Rhodiola rosea is an adaptogenic herb that supports energy, mental stamina and stress resilience.
Also known as: Rhodiola rosea, golden root, arctic root, rosavins, Rhodiola extract
At a glance
- Form
- Rhodiola extract · 3% rosavins, 1% salidroside
- Category
- Botanicals
- In an apiece formula
- 200 mg a day (you can change it)
- Recommended intake
- No recommended intake (not an essential nutrient)
- Upper limit
- No established UL
- Studied for
- Energy & vitality, Stress & resilience, Focus & memory*
- Reference
- NIH NCCIH: Rhodiola
Who should be careful
Our safety rules leave rhodiola out of a formula, or keep the amount lower, with:
Medicines and supplements
- Tramadol, tapentadol or methadone
- MAO-B inhibitor for Parkinson’s
- Triptan for migraine
- Chemotherapy or targeted cancer pills
- Radiation therapy
- Cancer immunotherapy
- Linezolid
- Dextromethorphan cough medicine
- St. John’s wort, 5-HTP, SAMe or tryptophan
Health conditions
- Bipolar disorder
- Arrhythmia
Life stage
- Pregnancy
- Breastfeeding
- Trying to conceive
Always check with your doctor or pharmacist before adding a supplement if you take medication, are pregnant or nursing, or have a health condition. Stay under the upper limit from all sources combined, including multivitamins.
Symptoms it’s studied for
- Tired or low energy
- Afternoon crash
- Brain fog or poor focus
- Poor sleep
- Anxious or stressed
- Bloating or gas
- Catching every cold
- Hair shedding
- Skin issues (acne, dry, eczema)
- PMS or cycle symptoms
- Low libido
- Sugar cravings
Questions
How much rhodiola a day?
apiece formulas usually include 200 mg a day. The recommended intake for adults is No recommended intake (not an essential nutrient). Upper limit: No established UL.
What is rhodiola used for?
Rhodiola rosea is an adaptogenic herb that supports energy, mental stamina and stress resilience. In apiece it is part of formulas for Energy & vitality, Stress & resilience, Focus & memory.*
Who should be careful with rhodiola?
apiece’s safety rules leave it out or limit it with: Tramadol, tapentadol or methadone; MAO-B inhibitor for Parkinson’s; Triptan for migraine; Chemotherapy or targeted cancer pills; Radiation therapy; Cancer immunotherapy; Linezolid; Dextromethorphan cough medicine; St. John’s wort, 5-HTP, SAMe or tryptophan; Bipolar disorder and others. Check with your doctor or pharmacist if any apply to you.
Can I get rhodiola in a personalized supplement?
Yes. apiece builds one daily blend around your goals and, if you have them, your lab results. Rhodiola can be part of it at the amount listed, with every ingredient shown and never more than 10 capsules a day.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This page is general information, not medical advice. Check with your doctor or pharmacist before starting a supplement, especially if you take medication, are pregnant or nursing, or have a health condition. Updated 2026-10-21.