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VITAMINS

Benfotiamine

Benfotiamine, a fat-soluble form of vitamin B1, supports healthy nerve function and energy metabolism.

Also known as: fat-soluble vitamin B1, benfotiamin

Who should be careful

Our safety rules leave benfotiamine out of a formula, or keep the amount lower, with:

Life stage

• Pregnancy
• Breastfeeding
• Trying to conceive

Always check with your doctor or pharmacist before adding a supplement if you take medication, are pregnant or nursing, or have a health condition. Stay under the upper limit from all sources combined, including multivitamins.

Questions

How much benfotiamine a day?

apiece formulas usually include 300 mg a day. The recommended intake for adults is 1.1 mg (women), 1.2 mg (men). Upper limit: No established UL.

What is benfotiamine used for?

Benfotiamine, a fat-soluble form of vitamin B1, supports healthy nerve function and energy metabolism. In apiece it is part of formulas for Energy & vitality.*

Who should be careful with benfotiamine?

apiece’s safety rules leave it out or limit it with: Pregnancy; Breastfeeding; Trying to conceive. Check with your doctor or pharmacist if any apply to you.

Can I get benfotiamine in a personalized supplement?

Yes. apiece builds one daily blend around your goals and, if you have them, your lab results. Benfotiamine can be part of it at the amount listed, with every ingredient shown and never more than 10 capsules a day.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This page is general information, not medical advice. Check with your doctor or pharmacist before starting a supplement, especially if you take medication, are pregnant or nursing, or have a health condition. Updated 2026-10-21.