MINERALS
Chromium (polynicotinate)
Chromium is a trace mineral that supports normal glucose metabolism.
Also known as: chromium polynicotinate, chromium supplement
At a glance
- Form
- Chromium polynicotinate
- Category
- Minerals
- In an apiece formula
- 500 mcg a day (you can change it)
- Recommended intake
- 25 mcg (women), 35 mcg (men) (adequate intake)
- Upper limit
- No established UL
- Reference
- NIH ODS: Chromium fact sheet
Who should be careful
Our safety rules leave chromium out of a formula, or keep the amount lower, with:
Medicines and supplements
- Semaglutide
- Tirzepatide
- Liraglutide, retatrutide or another GLP-1
- Insulin
- Metformin
- SGLT2 inhibitor
- Sulfonylurea or meglitinide
- Other diabetes pills
- Phosphate binder
Procedures
- Dialysis
Health conditions
- Eating disorder, now or recovering
- Chronic kidney disease
- Advanced kidney disease
- Type 1 diabetes
- Type 2 diabetes or prediabetes
Life stage
- Pregnancy
- Breastfeeding
- Trying to conceive
Always check with your doctor or pharmacist before adding a supplement if you take medication, are pregnant or nursing, or have a health condition. Stay under the upper limit from all sources combined, including multivitamins.
Symptoms it’s studied for
- Tired or low energy
- Afternoon crash
- Brain fog or poor focus
- Poor sleep
- Skin issues (acne, dry, eczema)
- Sugar cravings
Questions
How much chromium a day?
apiece formulas usually include 500 mcg a day. The recommended intake for adults is 25 mcg (women), 35 mcg (men) (adequate intake). Upper limit: No established UL.
What is chromium used for?
Chromium is a trace mineral that supports normal glucose metabolism.*
Who should be careful with chromium?
apiece’s safety rules leave it out or limit it with: Semaglutide; Tirzepatide; Liraglutide, retatrutide or another GLP-1; Insulin; Metformin; SGLT2 inhibitor; Sulfonylurea or meglitinide; Other diabetes pills; Phosphate binder; Dialysis and others. Check with your doctor or pharmacist if any apply to you.
Can I get chromium in a personalized supplement?
Yes. apiece builds one daily blend around your goals and, if you have them, your lab results. Chromium can be part of it at the amount listed, with every ingredient shown and never more than 10 capsules a day.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This page is general information, not medical advice. Check with your doctor or pharmacist before starting a supplement, especially if you take medication, are pregnant or nursing, or have a health condition. Updated 2026-10-21.