NUTRACEUTICALS
Lutein
Lutein is a carotenoid concentrated in the eye that supports visual function and blue light filtering.
Also known as: marigold lutein, eye carotenoid
At a glance
- Category
- Nutraceuticals
- In an apiece formula
- 10,000 mcg a day (you can change it)
- Recommended intake
- No recommended intake (not an essential nutrient)
- Upper limit
- No established UL
- Reference
- NIH ODS: Vitamin A and Carotenoids fact sheet
Who should be careful
Our safety rules leave lutein out of a formula, or keep the amount lower, with:
Life stage
- Pregnancy
- Breastfeeding
- Trying to conceive
Always check with your doctor or pharmacist before adding a supplement if you take medication, are pregnant or nursing, or have a health condition. Stay under the upper limit from all sources combined, including multivitamins.
Questions
How much lutein a day?
apiece formulas usually include 10,000 mcg a day. The recommended intake for adults is No recommended intake (not an essential nutrient). Upper limit: No established UL.
What is lutein used for?
Lutein is a carotenoid concentrated in the eye that supports visual function and blue light filtering.*
Who should be careful with lutein?
apiece’s safety rules leave it out or limit it with: Pregnancy; Breastfeeding; Trying to conceive. Check with your doctor or pharmacist if any apply to you.
Can I get lutein in a personalized supplement?
Yes. apiece builds one daily blend around your goals and, if you have them, your lab results. Lutein can be part of it at the amount listed, with every ingredient shown and never more than 10 capsules a day.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This page is general information, not medical advice. Check with your doctor or pharmacist before starting a supplement, especially if you take medication, are pregnant or nursing, or have a health condition. Updated 2026-10-21.