NUTRACEUTICALS
GABA
Naturally fermented GABA that supports relaxation and calm focus.
Also known as: gamma-aminobutyric acid, GABA supplement
At a glance
- Category
- Nutraceuticals
- In an apiece formula
- 100 mg a day (you can change it)
- Recommended intake
- No recommended intake (not an essential nutrient)
- Upper limit
- No established UL
- Studied for
- Stress & resilience, Relaxation*
- Reference
- NIH ODS: Dietary Supplements, What You Need to Know
Who should be careful
Our safety rules leave GABA out of a formula, or keep the amount lower, with:
Medicines and supplements
- Gabapentin or pregabalin
- Opioid pain medicine or buprenorphine
- Tramadol, tapentadol or methadone
- Muscle relaxant
- Promethazine for nausea
- Drowsy antihistamine
Life stage
- Pregnancy
- Breastfeeding
- Trying to conceive
Always check with your doctor or pharmacist before adding a supplement if you take medication, are pregnant or nursing, or have a health condition. Stay under the upper limit from all sources combined, including multivitamins.
Questions
How much GABA a day?
apiece formulas usually include 100 mg a day. The recommended intake for adults is No recommended intake (not an essential nutrient). Upper limit: No established UL.
What is GABA used for?
Naturally fermented GABA that supports relaxation and calm focus. In apiece it is part of formulas for Stress & resilience, Relaxation.*
Who should be careful with GABA?
apiece’s safety rules leave it out or limit it with: Gabapentin or pregabalin; Opioid pain medicine or buprenorphine; Tramadol, tapentadol or methadone; Muscle relaxant; Promethazine for nausea; Drowsy antihistamine; Pregnancy; Breastfeeding; Trying to conceive. Check with your doctor or pharmacist if any apply to you.
Can I get GABA in a personalized supplement?
Yes. apiece builds one daily blend around your goals and, if you have them, your lab results. GABA can be part of it at the amount listed, with every ingredient shown and never more than 10 capsules a day.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This page is general information, not medical advice. Check with your doctor or pharmacist before starting a supplement, especially if you take medication, are pregnant or nursing, or have a health condition. Updated 2026-10-21.