BOTANICALS
Bergamot
Bergamot citrus extract supports healthy cholesterol levels already in the normal range.
Also known as: Citrus bergamia, bergamot citrus extract, citrus bergamot
At a glance
- Category
- Botanicals
- In an apiece formula
- 500 mg a day (you can change it)
- Recommended intake
- No recommended intake (not an essential nutrient)
- Upper limit
- No established UL
- Studied for
- Heart & metabolic health*
- Reference
- NIH ODS: Dietary Supplements, What You Need to Know
Who should be careful
Our safety rules leave bergamot out of a formula, or keep the amount lower, with:
Medicines and supplements
- Chemotherapy or targeted cancer pills
- Radiation therapy
- Cancer immunotherapy
Life stage
- Pregnancy
- Breastfeeding
- Trying to conceive
Always check with your doctor or pharmacist before adding a supplement if you take medication, are pregnant or nursing, or have a health condition. Stay under the upper limit from all sources combined, including multivitamins.
Questions
How much bergamot a day?
apiece formulas usually include 500 mg a day. The recommended intake for adults is No recommended intake (not an essential nutrient). Upper limit: No established UL.
What is bergamot used for?
Bergamot citrus extract supports healthy cholesterol levels already in the normal range. In apiece it is part of formulas for Heart & metabolic health.*
Who should be careful with bergamot?
apiece’s safety rules leave it out or limit it with: Chemotherapy or targeted cancer pills; Radiation therapy; Cancer immunotherapy; Pregnancy; Breastfeeding; Trying to conceive. Check with your doctor or pharmacist if any apply to you.
Can I get bergamot in a personalized supplement?
Yes. apiece builds one daily blend around your goals and, if you have them, your lab results. Bergamot can be part of it at the amount listed, with every ingredient shown and never more than 10 capsules a day.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This page is general information, not medical advice. Check with your doctor or pharmacist before starting a supplement, especially if you take medication, are pregnant or nursing, or have a health condition. Updated 2026-10-21.