MACROS
Collagen (hydrolyzed)
Hydrolyzed collagen peptides support skin elasticity and stronger-looking nails.
Also known as: hydrolyzed collagen, collagen peptides, bioactive collagen peptides
At a glance
- Form
- Hydrolyzed collagen
- Category
- Macros
- In an apiece formula
- 2,500 mg a day (you can change it)
- Recommended intake
- No recommended intake (not an essential nutrient)
- Upper limit
- No established UL
- Studied for
- Skin health*
- Reference
- NIH ODS: Dietary Supplements, What You Need to Know
What the research says
2.5 g a day of the collagen peptides we use reduced wrinkle volume around the eyes by about 20% in women 45 to 65.*
RCT (double-blind, placebo-controlled) · 114 · Proksch E, Skin Pharmacol Physiol 2014. Read the study on PubMed
Who should be careful
Our safety rules leave collagen out of a formula, or keep the amount lower, with:
Life stage
- Pregnancy
- Breastfeeding
- Trying to conceive
Always check with your doctor or pharmacist before adding a supplement if you take medication, are pregnant or nursing, or have a health condition. Stay under the upper limit from all sources combined, including multivitamins.
Questions
How much collagen a day?
apiece formulas usually include 2,500 mg a day. The recommended intake for adults is No recommended intake (not an essential nutrient). Upper limit: No established UL.
What is collagen used for?
Hydrolyzed collagen peptides support skin elasticity and stronger-looking nails. In apiece it is part of formulas for Skin health.*
Who should be careful with collagen?
apiece’s safety rules leave it out or limit it with: Pregnancy; Breastfeeding; Trying to conceive. Check with your doctor or pharmacist if any apply to you.
Can I get collagen in a personalized supplement?
Yes. apiece builds one daily blend around your goals and, if you have them, your lab results. Collagen can be part of it at the amount listed, with every ingredient shown and never more than 10 capsules a day.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This page is general information, not medical advice. Check with your doctor or pharmacist before starting a supplement, especially if you take medication, are pregnant or nursing, or have a health condition. Updated 2026-10-21.