MACROS
Brown rice protein
Brown rice protein is a plant-based protein that supports muscle maintenance and recovery.
Also known as: rice protein, plant protein
At a glance
- Category
- Macros
- In an apiece formula
- 9,000 mg a day (you can change it)
- Recommended intake
- No recommended intake (not an essential nutrient)
- Upper limit
- No established UL
- Studied for
- Muscle & recovery*
- Reference
- NIH ODS: Dietary Supplements for Exercise and Athletic Performance fact sheet
Who should be careful
Our safety rules leave brown rice protein out of a formula, or keep the amount lower, with:
Life stage
- Pregnancy
- Breastfeeding
- Trying to conceive
Always check with your doctor or pharmacist before adding a supplement if you take medication, are pregnant or nursing, or have a health condition. Stay under the upper limit from all sources combined, including multivitamins.
Questions
How much brown rice protein a day?
apiece formulas usually include 9,000 mg a day. The recommended intake for adults is No recommended intake (not an essential nutrient). Upper limit: No established UL.
What is brown rice protein used for?
Brown rice protein is a plant-based protein that supports muscle maintenance and recovery. In apiece it is part of formulas for Muscle & recovery.*
Who should be careful with brown rice protein?
apiece’s safety rules leave it out or limit it with: Pregnancy; Breastfeeding; Trying to conceive. Check with your doctor or pharmacist if any apply to you.
Can I get brown rice protein in a personalized supplement?
Yes. apiece builds one daily blend around your goals and, if you have them, your lab results. Brown rice protein can be part of it at the amount listed, with every ingredient shown and never more than 10 capsules a day.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This page is general information, not medical advice. Check with your doctor or pharmacist before starting a supplement, especially if you take medication, are pregnant or nursing, or have a health condition. Updated 2026-10-21.