MACROS
Psyllium husk
Psyllium husk is a soluble fiber that supports regularity and healthy cholesterol levels already in the normal range.
Also known as: psyllium, ispaghula, Plantago ovata, fiber supplement
At a glance
- Category
- Macros
- In an apiece formula
- 3,400 mg a day (you can change it)
- Recommended intake
- No recommended intake (not an essential nutrient)
- Upper limit
- No established UL
- Studied for
- Gut & digestion, Heart & metabolic health*
- Reference
- MedlinePlus: Dietary Fiber
Who should be careful
Our safety rules leave psyllium husk out of a formula, or keep the amount lower, with:
Kept to a lower amount with
- Semaglutide
- Tirzepatide
- Liraglutide, retatrutide or another GLP-1
Health conditions
- Eating disorder, now or recovering
Life stage
- Pregnancy
- Breastfeeding
- Trying to conceive
Always check with your doctor or pharmacist before adding a supplement if you take medication, are pregnant or nursing, or have a health condition. Stay under the upper limit from all sources combined, including multivitamins.
Questions
How much psyllium husk a day?
apiece formulas usually include 3,400 mg a day. The recommended intake for adults is No recommended intake (not an essential nutrient). Upper limit: No established UL.
What is psyllium husk used for?
Psyllium husk is a soluble fiber that supports regularity and healthy cholesterol levels already in the normal range. In apiece it is part of formulas for Gut & digestion, Heart & metabolic health.*
Who should be careful with psyllium husk?
apiece’s safety rules leave it out or limit it with: Semaglutide; Tirzepatide; Liraglutide, retatrutide or another GLP-1; Eating disorder, now or recovering; Pregnancy; Breastfeeding; Trying to conceive. Check with your doctor or pharmacist if any apply to you.
Can I get psyllium husk in a personalized supplement?
Yes. apiece builds one daily blend around your goals and, if you have them, your lab results. Psyllium husk can be part of it at the amount listed, with every ingredient shown and never more than 10 capsules a day.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This page is general information, not medical advice. Check with your doctor or pharmacist before starting a supplement, especially if you take medication, are pregnant or nursing, or have a health condition. Updated 2026-10-21.