VITAMINS
Choline (bitartrate)
Choline bitartrate provides choline, a nutrient that supports brain function, memory and liver health.
Also known as: choline bitartrate
At a glance
- Form
- Choline bitartrate
- Category
- Vitamins
- In an apiece formula
- 250 mg a day (you can change it)
- Recommended intake
- 425 mg (women), 550 mg (men) (adequate intake)
- Upper limit
- 3,500 mg a day
- Studied for
- Focus & memory*
- Reference
- NIH ODS: Choline fact sheet
Who should be careful
Always check with your doctor or pharmacist before adding a supplement if you take medication, are pregnant or nursing, or have a health condition. Stay under the upper limit from all sources combined, including multivitamins.
Questions
How much choline a day?
apiece formulas usually include 250 mg a day. The recommended intake for adults is 425 mg (women), 550 mg (men) (adequate intake). Upper limit: 3,500 mg a day.
What is choline used for?
Choline bitartrate provides choline, a nutrient that supports brain function, memory and liver health. In apiece it is part of formulas for Focus & memory.*
Who should be careful with choline?
Most adults can take it at the usual amount, but check with your doctor or pharmacist if you take medication, are pregnant or nursing, or have a health condition.
Can I get choline in a personalized supplement?
Yes. apiece builds one daily blend around your goals and, if you have them, your lab results. Choline can be part of it at the amount listed, with every ingredient shown and never more than 10 capsules a day.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This page is general information, not medical advice. Check with your doctor or pharmacist before starting a supplement, especially if you take medication, are pregnant or nursing, or have a health condition. Updated 2026-10-21.