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GOALS

Supplements for heart & metabolic health

Support a healthy heart and normal metabolism.

What’s in the Heart & metabolic health formula

• Berberine

  1,000 mg a day. Berberine is a plant compound that supports healthy glucose metabolism and blood sugar already within the normal range.*

• Plant sterols

  1,500 mg a day. Plant sterols help support healthy cholesterol levels already in the normal range.*

• Garlic

  300 mg a day. Garlic extract helps maintain healthy blood pressure and cholesterol levels.*

Plus the daily foundation: Vitamin D3, Vitamin C, Thiamine, Vitamin B2, Vitamin B6, Vitamin B12, Magnesium, Zinc.

About 10 capsules a day, all in one blend.

Also studied for heart & metabolic health

• Bergamot

  Bergamot citrus extract supports healthy cholesterol levels already in the normal range.

• CoQ10

  CoQ10 (ubiquinone) supports cellular energy production and heart health.

• Magnesium

  Magnesium taurinate pairs magnesium with taurine to support heart health and a calm nervous system.

• Niacin

  Nicotinic acid is a form of vitamin B3 that supports energy metabolism.

• Omega-3

  High-EPA omega-3 for heart health, a balanced mood and joint comfort.

• Potassium

  Potassium citrate provides potassium, an electrolyte that supports heart, muscle and fluid balance.

• Psyllium husk

  Psyllium husk is a soluble fiber that supports regularity and healthy cholesterol levels already in the normal range.

• Taurine

  Taurine is an amino acid that supports normal heart and muscle function.

• Vitamin K2

  Vitamin K2 (MK-7) supports normal blood clotting and helps direct calcium to bones.

• Algae omega-3

  Plant-based DHA omega-3 from algae for brain, eye and heart health, no fish needed.

Related symptoms

• Sugar cravings

From the Journal

• Are personalized vitamins worth it? Personalized blend vs a multivitamin

  What a standard multivitamin does well, where it falls short, what research says about personalized nutrition, and how to tell whether a personalized blend makes sense for you.

• EPA vs DHA: how much omega-3 should you take, and fish or algae?

  What EPA and DHA are, the amounts studied, fish oil versus algae oil for plant-based eaters, the omega-3 index test, blood-thinner caution, and how to avoid fishy aftertaste.

• Which supplements interact with common medications?

  The best-documented supplement and medicine interactions, from vitamin K and warfarin to St. John's wort, minerals and thyroid medicine, and 5-HTP with SSRIs.

• Which blood tests should you check before taking supplements?

  The blood tests that can usefully guide supplements, what each one can and can't tell you, and when to recheck after you change what you take.

Questions

What supplements are studied for heart & metabolic health?

In apiece’s Heart & metabolic health formula: Berberine, Plant sterols, Garlic, on top of a daily foundation of vitamins and minerals.*

How many capsules a day is the Heart & metabolic health formula?

About 10 capsules a day for this goal on its own. apiece never suggests more than 10 capsules a day.

Can I personalize it?

Yes. Take the 2-minute quiz to add more goals, symptoms and health details, or add recent lab results; amounts and ingredients adjust, and anything that doesn’t suit your medicines or conditions is left out.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This page is general information, not medical advice. Check with your doctor or pharmacist before starting a supplement, especially if you take medication, are pregnant or nursing, or have a health condition. Updated 2026-10-21.