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GOALS

Supplements for energy & vitality

Support steady, everyday energy and alertness.

What’s in the Energy & vitality formula

• Natural caffeine

  100 mg a day. Natural caffeine from green tea supports alertness, energy and focus.*

• Ginseng

  200 mg a day. Panax ginseng supports energy and mental stamina.*

Plus the daily foundation: Vitamin D3, Vitamin C, Thiamine, Vitamin B2, Vitamin B6, Vitamin B12, Magnesium, Zinc.

About 4 capsules a day, all in one blend.

Also studied for energy & vitality

• Acetyl-L-carnitine

  Acetyl-L-carnitine helps cells turn fat into energy and supports focus and healthy brain function.

• Alpha-lipoic acid

  Alpha lipoic acid is an antioxidant that supports cellular energy production.

• Benfotiamine

  Benfotiamine, a fat-soluble form of vitamin B1, supports healthy nerve function and energy metabolism.

• CoQ10

  CoQ10 (ubiquinone) supports cellular energy production and heart health.

• Iron

  Iron bisglycinate is a gentle form of iron that supports healthy red blood cells and energy.

• Methylfolate

  L-methylfolate is the active form of folate the body uses directly to support methylation and cell health.

• Magnesium

  Magnesium malate pairs magnesium with malic acid to support energy production and muscle function.

• Magnesium

  Magnesium citrate supports muscle and nerve function, healthy energy levels and regularity.

• Niacin

  Niacinamide is a non-flushing form of vitamin B3 that supports energy metabolism and healthy skin.

• Niacin

  Nicotinic acid is a form of vitamin B3 that supports energy metabolism.

• NMN

  NMN is a precursor to NAD+, a coenzyme that supports cellular energy.

• Pantothenic acid

  Pantothenic acid (vitamin B5) helps the body turn food into energy.

Related symptoms

• Tired or low energy
• Afternoon crash

From the Journal

• Are personalized vitamins worth it? Personalized blend vs a multivitamin

  What a standard multivitamin does well, where it falls short, what research says about personalized nutrition, and how to tell whether a personalized blend makes sense for you.

• Iron and ferritin: who actually needs an iron supplement?

  What ferritin and transferrin saturation show, who tends to run low on iron, why to test before taking it, hemochromatosis caution, and how to take iron so it absorbs and sits well.

• How much creatine should you take a day, and is it safe?

  Creatine dosing made simple: 3 g vs 5 g a day, why loading is optional, what the brain research does and doesn't show, the creatinine lab quirk, and who should check first.

• Folic acid vs methylfolate: does your MTHFR gene matter?

  How folic acid and L-methylfolate differ, what an MTHFR variant does and doesn't mean, what the pregnancy guidance actually says, and the upper limit for folic acid.

• Which blood tests should you check before taking supplements?

  The blood tests that can usefully guide supplements, what each one can and can't tell you, and when to recheck after you change what you take.

• How many supplement pills a day is too many?

  Why adherence drops as daily doses and pill counts rise, how separate bottles double up on the same nutrients and push past upper limits, and how to simplify a supplement routine safely.

Questions

What supplements are studied for energy & vitality?

In apiece’s Energy & vitality formula: Natural caffeine, Ginseng, on top of a daily foundation of vitamins and minerals.*

How many capsules a day is the Energy & vitality formula?

About 4 capsules a day for this goal on its own. apiece never suggests more than 10 capsules a day.

Can I personalize it?

Yes. Take the 2-minute quiz to add more goals, symptoms and health details, or add recent lab results; amounts and ingredients adjust, and anything that doesn’t suit your medicines or conditions is left out.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This page is general information, not medical advice. Check with your doctor or pharmacist before starting a supplement, especially if you take medication, are pregnant or nursing, or have a health condition. Updated 2026-10-21.