GOALS
Supplements for muscle & recovery
Support strength, performance and recovery after training.
What’s in the Muscle & recovery formula
- Creatine
3,000 mg a day. Creatine monohydrate supports strength, power output and muscle performance during high-intensity exercise.*
Plus the daily foundation: Vitamin D3, Vitamin C, Thiamine, Vitamin B2, Vitamin B6, Vitamin B12, Magnesium, Zinc.
About 7 capsules a day, all in one blend.
Price
$114.95/mo with Subscribe & save on the 6-month supply: $689.70 every 6 months (push, skip or cancel anytime).
One-time: $726.00 for 6 months or $483.00 for 3 months. Shipping $13.00. About 7 capsules a day. Prices update through the day; your cart shows the exact total before you pay.
Also studied for muscle & recovery
- Astaxanthin
Astaxanthin, a carotenoid from microalgae, is an antioxidant that supports skin, eye and muscle health.
- Brown rice protein
Brown rice protein is a plant-based protein that supports muscle maintenance and recovery.
- L-carnitine
L-carnitine tartrate supports exercise recovery and helps cells use fat for energy.
- L-glutamine
L-glutamine is an amino acid that supports a healthy gut lining and muscle recovery.
- Magnesium
Magnesium malate pairs magnesium with malic acid to support energy production and muscle function.
- Magnesium
Magnesium citrate supports muscle and nerve function, healthy energy levels and regularity.
- Tart cherry
Tart cherry supports muscle recovery after exercise and restful sleep.
Related symptoms
From the Journal
- Magnesium glycinate vs citrate vs oxide: which form should you take?
Glycinate, citrate, oxide, malate, threonate and taurate compared on magnesium content, absorption, gut comfort and capsule space, plus the 350 mg supplement limit and medicine timing.
- How much creatine should you take a day, and is it safe?
Creatine dosing made simple: 3 g vs 5 g a day, why loading is optional, what the brain research does and doesn't show, the creatinine lab quirk, and who should check first.
Questions
What supplements are studied for muscle & recovery?
In apiece’s Muscle & recovery formula: Creatine, on top of a daily foundation of vitamins and minerals.*
How many capsules a day is the Muscle & recovery formula?
About 7 capsules a day for this goal on its own. apiece never suggests more than 10 capsules a day.
Can I personalize it?
Yes. Take the 2-minute quiz to add more goals, symptoms and health details, or add recent lab results; amounts and ingredients adjust, and anything that doesn’t suit your medicines or conditions is left out.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This page is general information, not medical advice. Check with your doctor or pharmacist before starting a supplement, especially if you take medication, are pregnant or nursing, or have a health condition. Updated 2026-10-21.