GOALS
Supplements for relaxation
Support everyday calm and relaxation, whenever you take it.
What’s in the Relaxation formula
- L-theanine
200 mg a day. L-theanine, an amino acid from tea leaves, supports calm focus and relaxation without drowsiness.*
- Saffron
30 mg a day. Saffron extract supports a balanced mood and more restful sleep.*
Plus the daily foundation: Vitamin D3, Vitamin C, Thiamine, Vitamin B2, Vitamin B6, Vitamin B12, Magnesium, Zinc.
About 4 capsules a day, all in one blend.
Price
$121.60/mo with Subscribe & save on the 6-month supply: $729.60 every 6 months (push, skip or cancel anytime).
One-time: $768.00 for 6 months or $510.00 for 3 months. Shipping $13.00. About 4 capsules a day. Prices update through the day; your cart shows the exact total before you pay.
Also studied for relaxation
- Glycine
Glycine is a calming amino acid that supports restful sleep and collagen production.
- Lemon balm
Lemon balm, an herb in the mint family, supports a calm mood and restful sleep.
- Magnesium
Magnesium L-threonate is a form of magnesium that supports memory, learning and restful sleep.
- Melatonin
Melatonin is a hormone the body makes at night that supports a healthy sleep-wake cycle.
- GABA
Naturally fermented GABA that supports relaxation and calm focus.
- Ashwagandha
Ashwagandha is an adaptogen that supports stress resilience and a calm mood.
- Lavender
Lavender extract supports a calm mood and relaxation.
Related symptoms
From the Journal
- Magnesium glycinate vs citrate vs oxide: which form should you take?
Glycinate, citrate, oxide, malate, threonate and taurate compared on magnesium content, absorption, gut comfort and capsule space, plus the 350 mg supplement limit and medicine timing.
- Which supplements help you sleep? What the research shows
Magnesium, L-theanine, melatonin, saffron, glycine and tart cherry: what the trials found, the doses studied, and when poor sleep is a reason to see a doctor instead.
Questions
What supplements are studied for relaxation?
In apiece’s Relaxation formula: L-theanine, Saffron, on top of a daily foundation of vitamins and minerals.*
How many capsules a day is the Relaxation formula?
About 4 capsules a day for this goal on its own. apiece never suggests more than 10 capsules a day.
Can I personalize it?
Yes. Take the 2-minute quiz to add more goals, symptoms and health details, or add recent lab results; amounts and ingredients adjust, and anything that doesn’t suit your medicines or conditions is left out.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This page is general information, not medical advice. Check with your doctor or pharmacist before starting a supplement, especially if you take medication, are pregnant or nursing, or have a health condition. Updated 2026-10-21.