VITAMINS
Folic acid
Folic acid is a B vitamin that supports healthy cell division and normal red blood cell formation.
At a glance
- Category
- Vitamins
- In an apiece formula
- 400 mcg a day (you can change it)
- Recommended intake
- 400 mcg DFE
- Upper limit
- 1,000 mcg a day of folic acid from supplements and fortified foods
- Reference
- NIH ODS: Folate fact sheet
Who should be careful
Always check with your doctor or pharmacist before adding a supplement if you take medication, are pregnant or nursing, or have a health condition. Stay under the upper limit from all sources combined, including multivitamins.
Questions
How much folic acid a day?
apiece formulas usually include 400 mcg a day. The recommended intake for adults is 400 mcg DFE. Upper limit: 1,000 mcg a day of folic acid from supplements and fortified foods.
What is folic acid used for?
Folic acid is a B vitamin that supports healthy cell division and normal red blood cell formation.*
Who should be careful with folic acid?
Most adults can take it at the usual amount, but check with your doctor or pharmacist if you take medication, are pregnant or nursing, or have a health condition.
Can I get folic acid in a personalized supplement?
Yes. apiece builds one daily blend around your goals and, if you have them, your lab results. Folic acid can be part of it at the amount listed, with every ingredient shown and never more than 10 capsules a day.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This page is general information, not medical advice. Check with your doctor or pharmacist before starting a supplement, especially if you take medication, are pregnant or nursing, or have a health condition. Updated 2026-11-02.